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atkins diet revolution induction menu N this analysis, the Atkins Diet provided a daily intake of 1,600 calories, 104 grams of total fat, 47 grams of saturated fat and 924 mg of cholesterol. In comparison, the dietary guidelines issued by the United States Department of Agriculture for a 2,000 calorie diet recommend limiting daily intake of total fat, saturated fat, and cholesterol to 65 grams, 20 grams and 300 mg, respectively. The lack of grains, fruits and vegetables in the Atkins Diet may lead to deficiencies of key nutrients including vitamin C, folic acid, and several minerals. Furthermore, in the analysis conducted by Anderson et al., the Atkins Diet provided a meager 4 grams of dietary fiber per day. Who Benefits The Atkins Diet can lower insulin levels and promote quick weight loss. As a result, this diet may be useful as a short-term weight loss diet for overweight and obese individuals with insulin resistance and hyperinsulinemia. (Gumbiner 1996, Baba 1999, Piatti 1994) Who is Harmed The Atkins Diet is a relativ