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fad diet false Claims. Fad diets rarely have any permanent effect. called "crash" diets often send dieters into a cycle of quick weight loss followed by a "rebound" weight gain once normal eating resumes. Only 5 percent of dieters actually keep weight off in the long run. 2. Where& 146;s the variety? Fad diets often rely on limited food selection (think the Cabbage soup diet or the Grapefruit diet). This leads to a definiciency in nutrients because you can't get all the vitamins and minerals your body needs from any one food source. Also, fad diets tend to increase desire for fats, proteins, or food not eating 3. Rely on testimonials as evidence Testimonials ignore individual differences, use celebrities (Oprah Winfrey), name their diets after famous cities (Beverly Hills or South Beach diet), and pay lay spokespersons. 4. Cure-alls The marketers of fad diets often claim that they will work for everyone, and they ignore body type, personality, and weight. 5. No long term behaviors

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