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Zone Diet The Atkins Diet (Robert C. Atkins, M.D.) The Diet Plan Theory: The Atkins diet is a high-protein, high-fat, low-carbohydrate plan. The diet allows for unrestricted amounts of meat, cheese and eggs while severely restricting carbohydrates, including sugar, bread, pasta, milk, fruits and vegetables. Atkins' diet is based on the theory that eating carbohydrates creates a production of insulin, a hormone secreted from the pancreas, leading to increased weight gain and hunger, which is a true physiologic response. When converting to this approach, the plan holds that dieters will experience reduced appetite and their bodies will use stored fat for energy versus burning glucose from carbohydrate digestion. Burning fat for energy will supposedly lead to weight loss. Disadvantages: The medical community continues to debate the potential damaging effects of long-term, high-protein diets on kidney function, cholesterol levels, and possible increased risk of heart disease, osteoporosis what are


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And cancer. The Atkins diet restricts carbohydrates and limits the amounts of fruits, vegetables, milk and other high-fiber foods. These foods naturally provide essential vitamin and minerals to maintain health. Atkins diet followers may have difficulty maintaining this diet long term. The problem is taste. The only way to really satisfy taste without carbohydrate is by increasing fat. And this is another concern with the Atkins plan. Weight loss occurs predominately through a process called ketosis, and a majority of it (at least initially) is fluid loss. There have been no long-term randomized studies to support the safety of this diet. Advantages: People like eating high amounts of protein foods that are often restricted on other diets. Those who have been unsuccessful on other low-fat, high-carbohydrate diets will often lose weight with this plan. The diet is easy to follow; no point system, calorie counting or complicated meal plans are involved. 1 2 3 4 5 Diet Plans & Programs In

what are the disadvantages of the atkins diet Ntain health. Atkins diet followers may have difficulty maintaining this diet long term. The problem is taste. The only way to really satisfy taste without carbohydrate is by increasing fat. And this is another concern with the Atkins plan. Weight loss occurs predominately through a process called ketosis what are the disadvantages of the atkins diet, and a majority of it (at least initially) is fluid loss. There have been no long-term randomized studies to support the safety of this diet. Advantages: People like eating high amounts of protein foods that are often restricted on other diets. Those who have been unsuccessful on other low-fat what are the disadvantages of the atkins diet, high-carbohydrate diets will often lose weight with this plan. what are the disadvantages of the atkins diet.

what are the disadvantages of the atkins diet The diet is easy to follow; no point system what are the disadvantages of the atkins diet, calorie counting or complicated meal plans are involved. 1 2 3 4 5 Diet Plans & Programs Index Next Next: The Carbohydrate's Addict's Diet >>Diet Plans & Programs: Related Topics Health News Low Cholesterol Diet Works as Well as Drugs Diet Plans: 4 Popular Diets Heart Healthy Blood Pressure: Is Salt Really So Bad? More... Expert's Views Protein For Health and Weight Loss Glycemic Index and Smart Carb Choices Low Carb what are the disadvantages of the atkins diet, High Protein Menu More... Health Facts Quick Weight Loss or Quackery? Celebrity Diets: The Truth Behind the Secrets Low Carb Products: The Low Down More... Health Tips Fad Diets: Top 10 Ways to Spot a Fad Diet Prevention Polymeal: Recipe for Heart Disease Prevention? Printer-Friendly Format Email to a Friend Browse Topics Beauty what are the disadvantages of the atkins diet, Body Image Cooking Tips Diet Plans Diet Trends Disease Prevention Eating Out Emotional Wellness Exercise Benefits Exercise Trends Fitness Tips Food Pyramid Food Safety Food Shopping Food Trends Health Tips Health Trends Holiday Recipes Holiday Weight Manage a Condition Managing Stress Medications & Diet Mind & Body Nutrient Guide Nutrition Tips Parenting Recipes Relationships Sexual Health Special Diets Travel Health Vitamins Weight Loss Weight Management Workout Ideas News & InformationDiet and Nutrition XML MY YAHO.

what are the disadvantages of the atkins diet Fad Diet Prevention Polymeal: Recipe for Heart Disease Prevention? Printer-Friendly Format Email to a Friend Browse Topics Beauty what are the disadvantages of the atkins diet, Body Image Cooking Tips Diet Plans Diet Trends Disease Prevention Eating Out Emotional Wellness Exercise Benefits Exercise Trends Fitness Tips Food Pyramid Food Safety Food Shopping Food Trends Health Tips Health Trends Holiday Recipes Holiday Weight Manage a Condition Managing Stress Medications & Diet Mind & Body Nutrient Guide Nutrition Tips Parenting Recipes Relationships Sexual Health Special Diets Travel Health Vitamins Weight Loss Weight Management Workout Ideas News & InformationDiet and Nutrition XML MY YAHOO.

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what are the disadvantages of the atkins diet Hors concluded that more research is needed on the safety and effectiveness of this regimen 14 . In June 2004, Philippe O. Szapary, M.D., an assistant professor who is part of the University of Pennsylvania team, told me: Although Atkins had published no research, he successfully challenged the notion that one type of diet is good for everyone. The best type of diet may be determined by heredity factors. With good luck, during the next ten years, genetic research will clarify which diets are best for which people. Because carbohydrates can raise triglyceride levels, a low-carbohydrate might be good for obese individuals with abnormally high triglyceride levels. Carbohydrates, expecially simple carbohydrates, are also associated with low HDL levels. Some studies have found that a low-carbohydrate diet can raise the HDL level. Low-carbohydrate diets are unsuitable for people with coronary artery disease, gout, or kidney disease. Before a low-carbohydrate diet is started, measurements sho